Alan Williams 10000m row
10,000
Meters
46:33.4
Time
2:19.6
Pace
576
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
May 30, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.4 | 10,000 | 2:19.6 | 128 | 742 | 576 | 26 | 152 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 0 | 26 | 130 |
| 9:25.2 | 4,000 | 2:21.3 | 124 | 726 | 0 | 26 | 142 |
| 9:19.7 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 155 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 0 | 27 | 165 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 0 | 27 | 169 |
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Workout Graph
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