Alan Williams 10000m row
10,000
Meters
47:23.6
Time
2:22.1
Pace
568
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
May 31, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.6 | 10,000 | 2:22.1 | 122 | 719 | 568 | 25 | 146 |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 0 | 25 | 137 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 713 | 0 | 26 | 143 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 722 | 0 | 26 | 145 |
| 9:24.7 | 8,000 | 2:21.1 | 124 | 728 | 0 | 26 | 149 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 0 | 26 | 157 |
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Workout Graph
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