Alan Williams 10000m row
10,000
Meters
46:54.0
Time
2:20.7
Pace
572
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
June 01, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.0 | 10,000 | 2:20.7 | 126 | 732 | 572 | 26 | 147 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 0 | 26 | 135 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 0 | 26 | 141 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 728 | 0 | 26 | 144 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 724 | 0 | 26 | 148 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 0 | 27 | 168 |
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Workout Graph
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