Alan Williams 10000m row
10,000
Meters
47:37.4
Time
2:22.8
Pace
566
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
June 02, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.4 | 10,000 | 2:22.8 | 120 | 713 | 26 | 136 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 26 | 126 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 712 | 26 | 131 |
| 9:30.2 | 6,000 | 2:22.5 | 121 | 715 | 26 | 139 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 710 | 26 | 138 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 27 | 148 |
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Workout Graph
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