Alan Williams 10000m row
10,000
Meters
45:58.6
Time
2:17.9
Pace
582
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
June 03, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.6 | 10,000 | 2:17.9 | 133 | 759 | 582 | 26 | 145 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 0 | 26 | 131 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 0 | 26 | 138 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 0 | 26 | 142 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 0 | 26 | 145 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 0 | 27 | 170 |
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