Alan Williams 10000m row
10,000
Meters
46:58.2
Time
2:20.9
Pace
571
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
June 06, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.2 | 10,000 | 2:20.9 | 125 | 730 | 571 | 26 | 140 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 0 | 26 | 129 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 730 | 0 | 26 | 134 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 0 | 26 | 140 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 0 | 26 | 144 |
| 9:05.5 | 10,000 | 2:16.3 | 138 | 774 | 0 | 27 | 156 |
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Workout Graph
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