Alan Williams 10000m row
10,000
Meters
47:23.5
Time
2:22.1
Pace
568
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
June 07, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.5 | 10,000 | 2:22.1 | 122 | 719 | 26 | 142 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 26 | 133 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 716 | 26 | 138 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 720 | 26 | 141 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 733 | 26 | 147 |
| 9:18.0 | 10,000 | 2:19.5 | 129 | 743 | 26 | 155 |
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Workout Graph
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