Alan Williams 10000m row
10,000
Meters
44:56.9
Time
2:14.8
Pace
593
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
June 08, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.9 | 10,000 | 2:14.8 | 143 | 791 | 593 | 27 | 163 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 0 | 26 | 144 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 0 | 27 | 155 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 0 | 27 | 162 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 805 | 0 | 27 | 172 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 0 | 28 | 183 |
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Workout Graph
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