Alan Williams 10000m row
10,000
Meters
47:21.5
Time
2:22.0
Pace
568
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
June 09, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.5 | 10,000 | 2:22.0 | 122 | 720 | 26 | 137 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 26 | 128 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 714 | 26 | 132 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 730 | 26 | 138 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 737 | 26 | 142 |
| 9:18.2 | 10,000 | 2:19.5 | 129 | 743 | 26 | 145 |
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Workout Graph
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