Alan Williams 10000m row
10,000
Meters
47:39.2
Time
2:22.9
Pace
565
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
June 13, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.2 | 10,000 | 2:22.9 | 120 | 712 | 565 | 26 | 137 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 0 | 26 | 132 |
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 0 | 26 | 135 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 720 | 0 | 26 | 139 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 721 | 0 | 26 | 138 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 729 | 0 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.