Alan Williams 10000m row
10,000
Meters
46:55.6
Time
2:20.7
Pace
572
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
June 14, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.6 | 10,000 | 2:20.7 | 125 | 731 | 572 | 26 | 139 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 0 | 26 | 128 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 0 | 26 | 134 |
| 9:26.1 | 6,000 | 2:21.5 | 123 | 724 | 0 | 26 | 136 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 727 | 0 | 26 | 139 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 0 | 27 | 160 |
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Workout Graph
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