Alan Williams 10000m row
10,000
Meters
46:40.2
Time
2:20.0
Pace
574
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
June 15, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.2 | 10,000 | 2:20.0 | 128 | 738 | 574 | 26 | 146 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 0 | 26 | 128 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 736 | 0 | 26 | 140 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 736 | 0 | 26 | 145 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 0 | 26 | 149 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 0 | 27 | 169 |
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Workout Graph
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