Alan Williams 10000m row
10,000
Meters
46:26.2
Time
2:19.3
Pace
577
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
June 16, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.2 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 155 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 0 | 26 | 138 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 0 | 26 | 144 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 0 | 26 | 154 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 0 | 27 | 166 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 0 | 27 | 175 |
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Workout Graph
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