Alan Williams 10000m row
10,000
Meters
45:39.8
Time
2:16.9
Pace
584
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
June 17, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.8 | 10,000 | 2:16.9 | 136 | 768 | 584 | 26 | 154 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 0 | 26 | 136 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 0 | 27 | 147 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 0 | 27 | 158 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 0 | 27 | 161 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 0 | 27 | 171 |
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Workout Graph
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