Alan Williams 10000m row
10,000
Meters
46:14.8
Time
2:18.7
Pace
579
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
June 20, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.8 | 10,000 | 2:18.7 | 131 | 751 | 579 | 26 | 141 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 0 | 26 | 127 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 727 | 0 | 26 | 130 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 751 | 0 | 26 | 137 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 0 | 27 | 144 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 0 | 27 | 168 |
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Workout Graph
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