Alan Williams 10000m row
10,000
Meters
44:38.9
Time
2:13.9
Pace
596
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
June 21, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.9 | 10,000 | 2:13.9 | 146 | 801 | 596 | 27 | 153 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 0 | 27 | 144 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 0 | 27 | 148 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 803 | 0 | 27 | 154 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 802 | 0 | 27 | 156 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 0 | 27 | 167 |
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Workout Graph
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