Alan Williams 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
576
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
June 23, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 151 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 0 | 26 | 139 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 0 | 26 | 143 |
| 9:16.0 | 6,000 | 2:19.0 | 130 | 748 | 0 | 26 | 152 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 0 | 26 | 156 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 0 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.