Alan Williams 10000m row
10,000
Meters
46:24.9
Time
2:19.2
Pace
577
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
June 24, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.9 | 10,000 | 2:19.2 | 130 | 746 | 577 | 26 | 155 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 0 | 26 | 139 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 0 | 26 | 149 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 751 | 0 | 26 | 154 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 0 | 27 | 162 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 0 | 27 | 173 |
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Workout Graph
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