Alan Williams 10000m row
10,000
Meters
46:57.9
Time
2:20.8
Pace
571
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
June 27, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.9 | 10,000 | 2:20.8 | 125 | 730 | 26 | 143 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 26 | 131 |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 719 | 26 | 132 |
| 9:24.1 | 6,000 | 2:21.0 | 125 | 729 | 26 | 136 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 26 | 143 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 27 | 173 |
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Workout Graph
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