Alan Williams 10000m row
10,000
Meters
46:26.9
Time
2:19.3
Pace
577
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
June 28, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.9 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 146 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 0 | 26 | 135 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 0 | 27 | 139 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 744 | 0 | 27 | 144 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 0 | 27 | 147 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 0 | 27 | 165 |
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Workout Graph
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