Alan Williams 10000m row
10,000
Meters
45:39.6
Time
2:16.9
Pace
584
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
June 29, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.6 | 10,000 | 2:16.9 | 136 | 768 | 584 | 26 | 147 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 0 | 26 | 134 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 0 | 26 | 141 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 0 | 26 | 144 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 0 | 27 | 148 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 828 | 0 | 27 | 171 |
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Workout Graph
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