Alan Williams 10000m row
10,000
Meters
46:44.3
Time
2:20.2
Pace
573
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
June 30, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.3 | 10,000 | 2:20.2 | 127 | 736 | 573 | 25 | 140 |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 0 | 25 | 129 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 0 | 25 | 139 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 0 | 25 | 138 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 0 | 26 | 140 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 0 | 26 | 154 |
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Workout Graph
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