Alan Williams 10000m row
10,000
Meters
45:43.2
Time
2:17.1
Pace
584
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
July 01, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.2 | 10,000 | 2:17.1 | 136 | 766 | 584 | 26 | 148 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 0 | 26 | 133 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 0 | 26 | 140 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 0 | 26 | 145 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 0 | 26 | 153 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 0 | 27 | 169 |
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Workout Graph
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