Alan Williams 10000m row
10,000
Meters
46:54.8
Time
2:20.7
Pace
572
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
July 11, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.8 | 10,000 | 2:20.7 | 126 | 732 | 572 | 26 | 150 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 0 | 26 | 138 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 0 | 26 | 145 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 736 | 0 | 26 | 151 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 0 | 26 | 152 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 0 | 27 | 164 |
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Workout Graph
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