Alan Williams 10000m row
10,000
Meters
45:47.8
Time
2:17.3
Pace
583
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
July 12, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.8 | 10,000 | 2:17.3 | 135 | 764 | 583 | 26 | 158 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 0 | 26 | 143 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 0 | 27 | 156 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 0 | 27 | 157 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 0 | 27 | 161 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 0 | 27 | 173 |
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Workout Graph
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