Alan Williams 10000m row
10,000
Meters
46:24.9
Time
2:19.2
Pace
577
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
July 13, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.9 | 10,000 | 2:19.2 | 130 | 746 | 577 | 27 | 151 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 0 | 27 | 142 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 0 | 27 | 148 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 747 | 0 | 27 | 151 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 749 | 0 | 27 | 154 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 0 | 27 | 161 |
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Workout Graph
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