Alan Williams 10000m row
10,000
Meters
46:15.8
Time
2:18.7
Pace
578
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
July 14, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.8 | 10,000 | 2:18.7 | 131 | 750 | 578 | 26 | 150 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 0 | 26 | 139 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 0 | 27 | 147 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 0 | 27 | 150 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 0 | 27 | 154 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 0 | 27 | 161 |
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Workout Graph
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