Alan Williams 10000m row
10,000
Meters
45:57.7
Time
2:17.8
Pace
581
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
July 15, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,000 | 2:17.8 | 134 | 759 | 581 | 26 | 147 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 0 | 26 | 135 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 0 | 26 | 137 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 0 | 26 | 142 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 0 | 26 | 147 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 0 | 27 | 175 |
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Workout Graph
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