Alan Williams 10000m row
10,000
Meters
46:29.8
Time
2:19.4
Pace
576
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
July 21, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000 | 2:19.4 | 129 | 743 | 26 | 154 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 26 | 140 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 26 | 146 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 26 | 150 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 26 | 157 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 27 | 177 |
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Workout Graph
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