Alan Williams 10000m row
10,000
Meters
45:56.7
Time
2:17.8
Pace
581
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
July 22, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.7 | 10,000 | 2:17.8 | 134 | 759 | 581 | 26 | 152 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 0 | 26 | 137 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 0 | 27 | 141 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 0 | 27 | 146 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 0 | 27 | 165 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 0 | 27 | 172 |
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Workout Graph
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