Alan Williams 10000m row
10,000
Meters
46:38.4
Time
2:19.9
Pace
574
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
July 26, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.4 | 10,000 | 2:19.9 | 128 | 739 | 26 | 147 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 26 | 135 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 26 | 145 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 26 | 146 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 26 | 150 |
| 9:12.1 | 10,000 | 2:18.0 | 133 | 758 | 27 | 162 |
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Workout Graph
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