Alan Williams 10000m row
10,000
Meters
46:37.6
Time
2:19.8
Pace
575
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
July 27, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.6 | 10,000 | 2:19.8 | 128 | 740 | 575 | 26 | 143 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 0 | 26 | 132 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 0 | 26 | 140 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 26 | 142 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 0 | 26 | 147 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 0 | 26 | 155 |
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Workout Graph
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