Alan Williams 10000m row
10,000
Meters
46:41.9
Time
2:20.0
Pace
574
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
July 28, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.9 | 10,000 | 2:20.0 | 127 | 738 | 574 | 25 | 140 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 0 | 25 | 130 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 0 | 26 | 136 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 0 | 26 | 138 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 0 | 26 | 144 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 0 | 26 | 153 |
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Workout Graph
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