Alan Williams 10000m row
10,000
Meters
45:28.8
Time
2:16.4
Pace
587
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
July 29, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 587 | 26 | 147 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 0 | 26 | 133 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 0 | 26 | 137 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 0 | 26 | 143 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 0 | 26 | 150 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 0 | 27 | 172 |
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Workout Graph
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