Alan Williams 10000m row
10,000
Meters
46:13.4
Time
2:18.6
Pace
579
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
August 01, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 751 | 579 | 26 | 146 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 0 | 26 | 132 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 745 | 0 | 26 | 139 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 0 | 26 | 141 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 0 | 26 | 150 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 0 | 26 | 171 |
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Workout Graph
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