Alan Williams 10000m row
10,000
Meters
45:55.4
Time
2:17.7
Pace
582
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
August 02, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.4 | 10,000 | 2:17.7 | 134 | 760 | 582 | 25 | 152 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 0 | 25 | 136 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 0 | 26 | 145 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 0 | 26 | 150 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 0 | 26 | 162 |
| 9:04.9 | 10,000 | 2:16.2 | 138 | 776 | 0 | 26 | 169 |
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Workout Graph
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