Alan Williams 10000m row
10,000
Meters
46:07.7
Time
2:18.3
Pace
580
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
August 03, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.7 | 10,000 | 2:18.3 | 132 | 754 | 580 | 25 | 146 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 0 | 25 | 136 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 0 | 26 | 137 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 0 | 26 | 143 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 0 | 26 | 145 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 0 | 26 | 171 |
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Workout Graph
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