Alan Williams 10000m row
10,000
Meters
46:26.9
Time
2:19.3
Pace
577
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
August 05, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.9 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 152 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 0 | 26 | 138 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 0 | 26 | 144 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 0 | 26 | 152 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 0 | 26 | 161 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 0 | 26 | 167 |
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Workout Graph
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