Alan Williams 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
592
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
August 11, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 791 | 592 | 26 | 162 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 0 | 26 | 138 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 0 | 26 | 153 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 0 | 27 | 169 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 0 | 27 | 175 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 824 | 0 | 27 | 179 |
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Workout Graph
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