Alan Williams 10000m row
10,000
Meters
46:38.2
Time
2:19.9
Pace
574
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
August 22, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.2 | 10,000 | 2:19.9 | 128 | 739 | 574 | 26 | 155 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 0 | 25 | 142 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 0 | 26 | 146 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 0 | 26 | 156 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 0 | 26 | 157 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 771 | 0 | 27 | 176 |
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Workout Graph
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