Alan Williams 10000m row
10,000
Meters
46:53.8
Time
2:20.6
Pace
572
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
August 23, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.8 | 10,000 | 2:20.6 | 126 | 732 | 572 | 26 | 162 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 0 | 26 | 149 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 0 | 26 | 156 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 732 | 0 | 26 | 161 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 731 | 0 | 26 | 169 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 0 | 26 | 177 |
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Workout Graph
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