Alan Williams 10000m row
10,000
Meters
46:42.6
Time
2:20.1
Pace
574
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
August 24, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.6 | 10,000 | 2:20.1 | 127 | 737 | 574 | 25 | 162 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 0 | 25 | 148 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 0 | 25 | 155 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 0 | 26 | 160 |
| 9:20.3 | 8,000 | 2:20.0 | 127 | 738 | 0 | 26 | 169 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 0 | 26 | 178 |
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Workout Graph
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