Alan Williams 10000m row
10,000
Meters
46:55.8
Time
2:20.7
Pace
572
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
August 25, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.8 | 10,000 | 2:20.7 | 125 | 731 | 572 | 25 | 168 |
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 0 | 22 | 145 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 0 | 26 | 164 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 792 | 0 | 26 | 177 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 0 | 26 | 172 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 0 | 26 | 184 |
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Workout Graph
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