Alan Williams 10000m row
10,000
Meters
46:36.2
Time
2:19.8
Pace
575
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
August 26, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.2 | 10,000 | 2:19.8 | 128 | 740 | 575 | 25 | 150 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 0 | 25 | 132 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 0 | 26 | 140 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 0 | 26 | 153 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 0 | 26 | 155 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 0 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.