Alan Williams 10000m row
10,000
Meters
46:21.0
Time
2:19.0
Pace
578
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
August 29, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.0 | 10,000 | 2:19.0 | 130 | 748 | 578 | 26 | 149 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 0 | 26 | 132 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 0 | 26 | 140 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 0 | 26 | 148 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 0 | 26 | 157 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 0 | 27 | 172 |
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Workout Graph
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