Alan Williams 10000m row
10,000
Meters
46:12.5
Time
2:18.6
Pace
579
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
August 30, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.5 | 10,000 | 2:18.6 | 131 | 752 | 579 | 26 | 156 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 0 | 26 | 140 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 0 | 26 | 151 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 0 | 26 | 157 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 0 | 26 | 160 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 0 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.