Alan Williams 10000m row
10,000
Meters
45:40.6
Time
2:17.0
Pace
585
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
August 31, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.6 | 10,000 | 2:17.0 | 136 | 768 | 585 | 26 | 159 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 138 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 0 | 26 | 155 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 0 | 26 | 160 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 764 | 0 | 26 | 164 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 0 | 26 | 179 |
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Workout Graph
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