Alan Williams 10000m row
10,000
Meters
45:54.0
Time
2:17.7
Pace
582
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
September 02, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,000 | 2:17.7 | 134 | 761 | 26 | 149 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 26 | 134 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 26 | 146 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 26 | 152 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 26 | 155 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 26 | 160 |
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Workout Graph
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