Alan Williams 10000m row
10,000
Meters
45:14.5
Time
2:15.7
Pace
589
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
September 05, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.5 | 10,000 | 2:15.7 | 140 | 781 | 589 | 26 | 154 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 0 | 26 | 136 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 0 | 26 | 142 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 0 | 26 | 152 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 0 | 26 | 158 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 872 | 0 | 26 | 186 |
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Workout Graph
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