Alan Williams 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
577
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
September 06, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 145 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 0 | 26 | 132 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 0 | 26 | 140 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 0 | 26 | 148 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 751 | 0 | 26 | 148 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 0 | 26 | 158 |
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Workout Graph
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